Are you a new mother who is breastfeeding your baby? Congratulations! Breastfeeding is one of the most important things you can do for your baby’s health. You want to make sure to give your baby the best nutrition possible, but did you know there are certain foods you should avoid while breastfeeding? In this article, we’ll discuss five foods to avoid when you are breastfeeding. From caffeine to cruciferous vegetables, you’ll learn which foods can be detrimental to your baby’s health, so you can make the best decisions for you and your little one. We’ll also provide some tips and tricks for finding nutritious alternatives so you’re still able to enjoy a delicious and varied diet. Let’s get started!


If you’re a nursing mom, you’ll want to watch your caffeine intake! While caffeine can be a great pick-me-up when you need it, it can also be passed through your breast milk to your baby. It’s best to avoid excessive amounts of caffeine while breastfeeding. This means limiting coffee, teas, energy drinks, chocolate, and other caffeinated products.

Monitoring your caffeine intake is important, as too much can make your baby irritable or cause them to have difficulty sleeping. It’s a good idea to keep track of your caffeine intake and discuss it with your doctor. You may want to limit your intake to one or two caffeinated drinks a day, or even cut it out entirely if you feel it’s affecting your baby.

Being mindful of your caffeine consumption can help you ensure that your baby is getting the best nutrition possible. Reach out to your doctor for personalized advice on how much caffeine you can safely consume while breastfeeding.


You don’t want to take the risk of passing on any alcohol to your baby, so it’s best to abstain from drinking while you’re nursing. Even though some experts suggest that you can have the occasional glass of wine while breastfeeding, it’s still not recommended due to the lack of research on what effects any amount of alcohol might have on your baby. If you do decide to have a drink, it’s important to wait at least two to three hours before breastfeeding again to ensure that the alcohol is out of your system.

It’s also important to keep in mind that alcohol can reduce your milk production, so it’s best to avoid it to ensure that your baby is getting enough nutritious milk. It’s even possible for alcohol to get into your breast milk and make it taste different, which could cause your baby to reject it. That’s why it’s crucial to be mindful of your alcohol consumption when breastfeeding.

When it comes to breastfeeding safety and alcohol consumption, it’s best to play it safe and abstain from drinking while nursing your baby. If you do choose to have a drink, make sure that you wait a few hours before nursing your baby to ensure that the alcohol is out of your system. It’s also important to keep in mind that alcohol can interfere with your milk production, so it’s best to limit your consumption as much as possible.

Certain Herbs and Spices

Though certain herbs and spices can add flavor to meals, it’s important to be aware that some of them can pass through breastmilk and affect your baby. Some of the herbs and spices that can be potentially problematic when breastfeeding include basil, sage, oregano, garlic, cumin, tuna, and ginger. It’s best to avoid these herbs and spices in your diet, or to limit your intake. When in doubt, it’s a good idea to speak to your doctor or health care provider about what herbs and spices you should avoid while breastfeeding.

Organic herbs can be a great way to add flavor to your meals without the potential risk of your baby being affected. Herbal teas are also a great option for adding some flavor without worrying about potential harm to your baby. Many herbal teas are caffeine-free, so you can enjoy them without worrying about any negative effects on your baby.

If you’re looking for something to add flavor to your meals, it’s a good idea to stick to organic herbs and herbal teas. Not only are they safe for your baby, but they’re also a great way to enjoy delicious flavors without worrying about potential harm to your little one.


Eating fish while breastfeeding is a great way to get important nutrients for both you and your baby. Fish is a great source of omega-3 fatty acids, protein, vitamin A and B, and iron – all of which are essential for a growing baby’s development. Additionally, fish can help boost your own energy levels and improve your mood. However, there are some risks associated with consuming fish while breastfeeding, so it’s important to be aware of them.

  1. Allergies: Some babies can be sensitive to certain types of fish, so it is important to watch for signs of an allergic reaction.
  2. Mercury Content: Fish can contain high levels of mercury, so it is important to choose types of fish that are lower in mercury, such as salmon, cod, and sardines.
  3. Portion Size: Eating too much fish can lead to an excess of mercury in the baby’s body, so it is important to limit your portion size.

Fish can be a great part of a breastfeeding diet, but it is important to be aware of the risks. If you have any concerns, it is best to talk to your doctor before adding fish to your diet. Moreover, it is important to be mindful of portion size and select types of fish that are lower in mercury and other toxins. Eating fish while breastfeeding can be a great choice, as long as you are aware of the risks.

Cruciferous Vegetables

Consuming cruciferous vegetables while breastfeeding can provide a range of vitamins and minerals essential for both you and your baby’s health. Cruciferous vegetables such as cauliflower, kale, and broccoli are a great source of vitamins C, E, and A, as well as folic acid and fiber. Eating cruciferous vegetables while breastfeeding can also help to reduce any potential cultural implications of weight gain. As cruciferous vegetables are low in calories and fat, they can provide you with the necessary nutrients for breastfeeding without the worry of putting on extra pounds.

In addition to the nutritional benefits of cruciferous vegetables, they are an excellent source of antioxidants. These antioxidants help to fight against free radicals that can cause a range of health issues, such as heart disease, cancer, and inflammation. Furthermore, cruciferous vegetables are believed to aid in digestion and gut health, which is essential for the production of breast milk.

Eating cruciferous vegetables while breastfeeding can help to ensure that both you and your baby are getting the proper nutrition you need. Not only do cruciferous vegetables provide essential vitamins and minerals, but they can also provide protection against certain illnesses and help with digestion. As a result, incorporating cruciferous vegetables into your diet while breastfeeding is a great way to ensure that you and your baby are getting the best nutrition possible.

Frequently Asked Questions

What other foods should I avoid when breastfeeding?

While breastfeeding is a time for nourishing your baby with the best possible nutrition, there are certain foods and drinks that should be avoided. Exercise safety is important when breastfeeding, as certain strenuous activities may reduce your milk supply. Additionally, some mothers may have a dairy allergy, so it is important to avoid dairy products like milk, cheese, and yogurt as much as possible. Eating a balanced diet that consists of nutrient-rich fruits, vegetables, and lean proteins can help ensure that you and your baby are getting all the necessary vitamins and minerals. Eating right and exercising safely can help you provide the best nourishment possible for your little one.

What amount of caffeine is safe to consume while breastfeeding?

When it comes to eating out while breastfeeding, you want to be mindful of the amount of caffeine you’re consuming. Research suggests that it’s best to limit caffeine intake to below 300mg per day. This means limiting your caffeine intake to no more than two 8-ounce cups of coffee, or four 12-ounce cans of soda. Dairy products, like coffee with milk, chocolate milk, or tea with milk, may also contain caffeine and should be taken into account when calculating your daily total. Remember, when it comes to your baby, safety should always come first!

Are there any other drinks that I should avoid while breastfeeding?

Yes, there are other drinks to avoid when breastfeeding. While caffeine is a well-known culprit, alcohol consumption should also be avoided. Not only can alcohol pass through breast milk and affect your baby, but it can also decrease your milk supply. Additionally, you should be careful with dairy products, as they can cause digestive issues in some infants. Try to focus on drinks that are healthy and nutritious, like smoothies made with fruits and vegetables, or herbal teas that support lactation.

Is it safe to take herbal supplements while breastfeeding?

When it comes to nursing safety and herbal safety, it’s important for nursing mothers to be aware of potential risks associated with taking herbal supplements. Herbal supplements can contain ingredients that are not suitable for breastfeeding mothers, so it’s important to consult with a healthcare professional before taking any herbal supplements while breastfeeding. While many herbal supplements are safe for nursing mothers, it’s important to do your research and talk to a doctor before consuming any herbal supplements.

How often can I eat fish while breastfeeding?

You may be wondering how often you can eat fish while breastfeeding. Generally, nursing guidance suggests that moderate consumption of fish is safe and can even provide important nutrients for both you and your baby. Nevertheless, it’s important to be mindful of seafood allergies, so it’s best to introduce fish cautiously and in small amounts. If you have any doubts, it’s best to speak with your doctor or healthcare provider to determine what works best for you and your baby.


You should be conscious of what you eat while breastfeeding. Caffeine, alcohol, certain herbs and spices, fish, and cruciferous vegetables all could have an effect on your breastfeeding experience. It’s important to talk to your doctor or lactation consultant to get more information and determine which foods to avoid. In the end, it’s best to be informed and make smart decisions to ensure that both you and your baby are happy and healthy. Remember, you don’t have to give up all the foods you love, just be mindful of what you eat when breastfeeding.

About Author

Jaimie is a mother of two lovely children, aged 3 months and 3 years, who resides in the beautiful city of Brisbane. She cherishes spending quality time with her family and thoroughly enjoys the joys and challenges of motherhood. Jaimie's life revolves around her little ones, and she takes pride in being an involved and caring mom.